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Seafood Paella with Brown Rice
Seafood Paella with Brown Rice

Before you jump to Seafood Paella with Brown Rice recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

Perhaps the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, however that is not true. You get the greatest energy savings by completely loading the dishwasher ahead of commencing a wash cycle. Don’t dry the dishes by using heat, make use of the cool dry or air dry features to increase the money you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty easy to live green, after all. Mostly, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to seafood paella with brown rice recipe. You can have seafood paella with brown rice using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Seafood Paella with Brown Rice:
  1. Provide fish to make the fish stock
  2. Prepare water
  3. Prepare onions
  4. Use leek
  5. Take garlic
  6. Provide lemons
  7. Get fresh parsley
  8. Take spring garlics or spring onions
  9. Use sweet paprika
  10. Get mature tomatoes
  11. Provide thick fresh tuna steak, diced
  12. Use fresh prawns
  13. Provide a few strands of saffron
  14. Provide tomatoes
Instructions to make Seafood Paella with Brown Rice:
  1. Wash the brown rice and leave it soaking until you need it.
  2. Heat the water in a large pan with a pinch of salt and the bayleaf. Wash the fish very very well. Peel and wash the vegetables and add fish, bayleaf, garlic cloves and vegetables to the water.
  3. Wash, peel and de-vein the prawns. Squees the juice o one of the lemons over the peeled prawns and put in the fridge.
  4. Add the prawn shells and heads (- don't be squeamish, they really add to the flavor!!) to the pan, cover and leave to simmer for an hour. Go and read a book or do something else for that hour.
  5. Drain the fish stock through a colander lined with cheesecloth or a very fine seive
  6. Put some oil in the paella pan and gently fry the spring onions, peeled, trimmed and cut, and the paprika
  7. Add the tuna pieces, and stir just until the pieces are sealed
  8. Set aside in a bowl
  9. Grate the tomatoes and sauté on a low heat in the same pan for five minutes. Add 6 cups of stock, the chopped parsley, saffron and the juice of the other lemon. And 2 cups of rice. Cover and leave simmering for 30 minutes.
  10. Take the lid off the pan, add the tuna and spring garlics or onions, turn the heat right up and start reducing the stock. The rice should be almost tender now.
  11. Once the stock has almost disappeared, and the rice is al dente, add the prawns and cover the pan again so that the prawns cook in the steam
  12. After 10 minutes take the lid off and serve. Enjoy!

A crusty saffron flavored rice and veggie layer topped with shrimp, mussels, and squid. A Spanish style feast in your house! See how to make seafood paella, the traditional Spanish rice dish that's loaded with fresh seafood, including shrimp, clams, and calamari. In the video, you'll discover techniques for building flavor in your paella from the experts at Tango restaurant. Read the Seafood Paella recipe, the iconic Spanish dish.

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