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Vegetable Mint Pulao
Vegetable Mint Pulao

Before you jump to Vegetable Mint Pulao recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Be sensible when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Your home should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to vegetable mint pulao recipe. To cook vegetable mint pulao you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetable Mint Pulao:
  1. Provide 1 cup Basmati rice washed and kept aside
  2. You need 1 large onion finely sliced
  3. Use 1 tomato finely chopped
  4. You need 1 teaspoon ginger-garlic chopped
  5. Provide 1 medium sized potato cut to small cubes
  6. Get 1/2 cup green peas
  7. Prepare 1 tablespoon chopped carrots
  8. Prepare 1 tablespoon desi ghee
  9. Prepare 2 inch cinnamon
  10. Provide 1 Bay leaf
  11. Prepare 1 black cardamom
  12. Use 1 teaspoon cumin seeds
  13. Prepare 2-3 peppercorns and 2 cloves
  14. Use 1/2 teaspoon mint powder
  15. Use to taste Salt
  16. Prepare 1 teaspoon red chilli powder
  17. Provide 1/4 teaspoon turmeric powder
  18. You need Fresh mint and coriander leaves chopped for ganish
  19. Prepare 5-6 strands saffron soaked in warm milk
Steps to make Vegetable Mint Pulao:
  1. Heat ghee in a pot. Add cumin seeds, cinnamon stick, peppercorns, cloves, black cardamom, and bay leaf.
  2. Once the whole spices starts to crackle, add sliced onions. Fry till golden brown.
  3. Add the chopped vegetables and chopped ginger garlic. Saute well.
  4. Add chopped tomatoes, salt, red chilli powder, turmeric powder and mint powder. Cook vegetables for 5-6 minutes. Add half of the saffron milk to it.
  5. Add Basmati rice and mix it well the vegetables.
  6. Add 1 and a half cup of water and cook rice and vegetables together. Add saffron milk. Keep the strands separate.
  7. The amount of water to be added in a Pulao or Biryani majorly depends on the quality of rice you are using. Add only that much amount of water in which the rice gets cooked and not overcook or gets mushy.
  8. Once the rice is cooked, remove it from the flame and add freshly chopped mint and coriander leaves. Serve hot with Boondi raita and pickle.

It's a hearty and filling vegetarian dish served with plain or Greek yogurt. Vegetable Pulao-How to make Vegetable Pulao. Add tomato puree, green chilli, mixed vegetables, peas, turmeric powder, chilli powder, salt, mint leaves, drained rice and. Mint Pulao is a tasty cuisine. Mint is rich in Vitamin C.

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