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Summer Vegetable Medley
Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your lone source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and leading a healthful lifestyle.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to summer vegetable medley recipe. To make summer vegetable medley you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Summer Vegetable Medley:
  1. Prepare extra virgin olive oil
  2. Provide 1 Mexican ("grey") Squash, cut into 1/2" medallions
  3. You need 1 zucchini, cut into 1/2" medallions
  4. Prepare 1 yellow squash, cut into 1/2" medallions
  5. Provide 1/4 of each: red, orange, yellow & green bell peppers, cut into
  6. Use 1 onion, cut into strips
  7. Prepare 1 package white mushrooms, cut in half, quartered if xlg
  8. Take 1 small can sliced black olives
  9. Get 1 can kidney beans
  10. You need 1 single serving size can V8 juice
  11. Provide Eat Well Za' atar seasoning blend
  12. Provide leaves fresh basil
Steps to make Summer Vegetable Medley:
  1. Preheat oven to 400°F.
  2. Drizzle olive oil in bottom of 13x9 glass dish. Slice squash and distribute evenly in a single layer in dish.
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed.
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables.
  5. Rinse, pat dry and cut mushrooms. Distribute evenly.
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly.
  7. Cover pan with foil and bake for 30 - 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂

This medley of oven-roasted summer vegetables is a Greek classic. Perfect as a meatless main dish, it's also a delicious side dish with grilled fish or lamb chops. Our briam, any oven-roasted vegetable. salads sides. TRANSFER bag onto grill over medium-high heat. This summer vegetable medley is just an assortment of my favorite vegetables, seasoned and grilled.

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