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Vegetable  Stew
Vegetable  Stew

Before you jump to Vegetable  Stew recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going much more green.

You may prefer preparing food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, but that is certainly not true. A dishwasher is especially economical when it’s full before a cycle is started. Conserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

The kitchen alone offers you many small means by which energy and money can be saved. It is quite straightforward to live green, of course. Mostly, all it will take is a little common sense.

We hope you got insight from reading it, now let’s go back to vegetable  stew recipe. You can cook vegetable  stew using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Vegetable  Stew:
  1. Take 2 potatoes
  2. Prepare 2 eggplant/chopped
  3. Prepare 1 red bell peppers/chopped
  4. Get 1 squash/chopped
  5. Use 5-6 tablespoon olive oil
  6. Prepare 1 carrot/chopped
  7. Use salt,pepper
  8. Use 1 onion/diced
  9. Provide 1 tbs tomato paste
  10. You need 1 can beans/chickpeas/drained
  11. Prepare 2-3 tomatoes/diced
  12. Provide 2 cups vegetable broth or water
  13. Take paprika,garlic /optional
Instructions to make Vegetable  Stew:
  1. Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off.
  2. In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through
  3. In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst.
  4. Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints.
  5. Don’t over cook. You will purée the eggplants. Serve with rice.

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

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