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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. These changes need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not working as effectively as they should. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving electrical power and optimising the preservation of food, is 37F and also 0F. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are lots of little things that you can do to save energy, as well as save money, in the kitchen alone. It is pretty straightforward to live green, after all. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. To cook vegetable stew you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vegetable Stew:
  1. Prepare 1 Potato
  2. Get 1 onion
  3. Take 1/2 Carrot
  4. Use 2-3 Beans
  5. Take 4-5 cauliflower florets
  6. Take 1/2 Tsp Garam masala
  7. You need 1 cup Thick coconut milk (1st milk)
  8. Provide 1 cup medium thick coconut milk (2nd milk)
  9. Get 1 cup thin Coconut milk (3rd milk)
  10. Take 1-2 cinnamon stick
  11. Get 3-4 cloves
  12. Get 6-7 black pepper
  13. Use 1 tbsp Coconut milk
  14. You need to taste Salt
  15. Get Few curry leaves
  16. Use 1/4 cup Green peas
Instructions to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

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