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Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

Until fairly recently any person who expressed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Keep reading for some approaches to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as effectively as they should. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is not that tough. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Stew:
  1. Prepare 1 Potato
  2. Prepare 1 onion
  3. Take 1/2 Carrot
  4. Get 2-3 Beans
  5. You need 4-5 cauliflower florets
  6. Take 1/2 Tsp Garam masala
  7. You need 1 cup Thick coconut milk (1st milk)
  8. Provide 1 cup medium thick coconut milk (2nd milk)
  9. You need 1 cup thin Coconut milk (3rd milk)
  10. You need 1-2 cinnamon stick
  11. Take 3-4 cloves
  12. Take 6-7 black pepper
  13. Take 1 tbsp Coconut milk
  14. Prepare to taste Salt
  15. Get Few curry leaves
  16. You need 1/4 cup Green peas
Steps to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. Come home to a delicious, healthy slow-cooked vegetable stew. Butternut squash, mushrooms, and potatoes make it a hearty dish everyone will love. You can add any veg you like to this versatile stew.

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