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Nutritous and Filling Breakfast
Nutritous and Filling Breakfast

Before you jump to Nutritous and Filling Breakfast recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. Unless everyone begins to start living a lot more eco-friendly we won’t be able to correct the problems of the environment. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Changing light bulbs is definitely as good a place to start as any. This will certainly go outside of the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are energy-savers, and you should use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you need to learn to leave the lights off when they are not needed. The kitchen lights specifically tend to be left on the whole day, just because the family tends to spend a lot of time there. And it’s not confined to the kitchen, it goes on in other parts of the house also. Make a routine of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is definitely something we can all do, without difficulty. A lot of it really is simply using common sense.

We hope you got insight from reading it, now let’s go back to nutritous and filling breakfast recipe. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Nutritous and Filling Breakfast:
  1. Use Overnight Oats
  2. Prepare small banana
  3. Provide rolled oats
  4. Provide honey/maple syrup
  5. Take cinnamon
  6. Prepare protein powder,optional
  7. Provide yoghurt of choice
  8. Use milk of choice
  9. Take shredded coconut
  10. Get vanilla extract
  11. Provide Fried egg
  12. Use large eggs
  13. Provide Chopped vegetables (tomatoes, onions, bell peppers,etc)
  14. Take Paprika/Black pepper and salt,
  15. Get Butter/Oil, for frying
  16. Use Fruits
  17. Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
  18. Take Overnight Oats Toppings Ideas
  19. Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
  20. Take Dried fruits
  21. You need Nuts, Nut butters
  22. Provide Fresh fruits (Banana, Berries, Mango,etc)
Instructions to make Nutritous and Filling Breakfast:
  1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
  2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
  3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
  4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
  5. Heat a pan and add in a bit of oil or butter. Fry the egg.
  6. Wash the fruits and peel if needed.
  7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

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