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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
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The ingredients needed to make Spicy tumeric rice with chicken strips:
- Provide 3 cups pre boiled rice
- Provide 1 large onion
- Get 1 tablespoon tumeric
- Use 1 tabledspoon mixed spices
- You need 1 chicken breast
- You need 1 green capsicum
- Prepare 2 carrots
- Use 1 cup preboiled green peas
- Take Cooking oil
- You need to taste Salt
- Get 1 teaspoon cummin seeds
- Prepare 1 teaspoon rosemary leaves
Instructions to make Spicy tumeric rice with chicken strips:
- Cut the chicken breast into strips and prepare other ingredients
- Pour the strips in a pan add in some oil and let the strips cook until browned. Then set aside
- Fry the onions in oil
- Add in the carrots and capsicum
- Add in salt, tumeric, cumin, mixed spices and rosemary leaves
- Add in the peas and stir
- Add in the chicken strips
- Add the rice bit by bit as you stir till well blended with the other ingredients
- Turn the heat low for 1 min. Serve and enjoy
Sprinkle with coriander and extra fried shallots. Mama Noi's Chicken Pad See Ew. San Choy Bow Meatball Lettuce Cups. Thai Spicy Pork & Egg Breakfast. Chicken and rice is an unbeatable combo.
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