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Chili beans
Chili beans

Before you jump to Chili beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chili beans recipe. To cook chili beans you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Chili beans:
  1. Get 1 Zucchini
  2. Take 1 Red Onion
  3. Get 1 Red Bell Pepper (or any other you like)
  4. You need 1 Big Carrot
  5. Provide Garlic
  6. You need 1 Canned Beans, Red or Pinto
  7. Use Tomato Sauce
  8. Take 1 Can Diced Tomatos
  9. Take Veggie Broth
  10. Provide Spices: oregano, cumin, salt, black pepper and cilantro
  11. Provide Ground Beef
Instructions to make Chili beans:
  1. In a pan add olive oil, garlic, onions, bell peppers, carrot and zucchini. All cut in cubes.
  2. Let it cook for 10min
  3. Add the ground beef and let it cook, breaking the meat
  4. When the ground beef is cooked add the canned beans rinsed and drained. Add the tomatoes, tomato sauce, broth. Stir and let it cook for about 30min
  5. Spice it up with oregano, cumin, salt and pepper
  6. Cilantro to garnish
  7. If you want it veggie, add quinoa when adding the beans

Cover with a lid leaving a small crack on the side. Cook your chili and beans on medium low heat. Rinse the beans under cold water, sorting out any rocks/particles. See more ideas about cooking recipes, recipes, food. A wide variety of chili beans options are available to you, such as preservation process, processing type, and style.

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