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Jollof rice
Jollof rice

Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something good. Your house should be stored with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to jollof rice recipe. To make jollof rice you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Jollof rice:
  1. Take rice
  2. Use Red bellpepper
  3. Take Chili
  4. You need Fresh garlic
  5. You need Fresh ginger
  6. Use Cooking oil
  7. Use Seasoning
  8. Take Spices
  9. Provide Water as required
Instructions to make Jollof rice:
  1. In a clean pot, pour in oil
  2. Fry Onions
  3. Add in grated(bellpepper/chili/garlic/ginger) paste
  4. Fry and then add in seasoning/spices
  5. Add in water, cover and allow to boil, pour in rice and allow to cook
  6. Enjoyyyyy

The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish. Jollof rice is a unifying dish across West Africa. This classic Nigerian jollof rice recipe always has three The classic version is cooked with long-grain rice (Uncle Ben's/Carolina's) and seasoned with. Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa, especially Nigeria and Ghana. Jollof rice is Nigeria's national dish.

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