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Before you jump to Mike's 7 Day PMS Cure recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Cash.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start making changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going more green.
Start out with replacing the light bulbs. This will certainly go further than the kitchen, nevertheless that is okay. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a lot of bulbs out of the landfills, and that’s good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. In the kitchen is where you’ll usually find members of a family, and often the lights may not be turned off until the last person goes to bed. This also occurs in the rest of the house, but we have been trying to save money in the kitchen. Make a practice of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.
The kitchen by itself gives you many small means by which energy and money can be saved. Natural living is something we can all do, without difficulty. It’s concerning being functional, most of the time.
We hope you got benefit from reading it, now let’s go back to mike's 7 day pms cure recipe. To make mike's 7 day pms cure you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mike's 7 Day PMS Cure:
- Use Cantaloupe Banana Smoothie
- Get Fresh Cantaloupe [a portion]
- Provide Fresh Banana [sliced]
- Take Pineapples [use 2 slices with juice-unsweetened]
- Prepare Fresh Parsley [at least 1/4 cup - loose pack]
- Take Ice
- You need Optional Medicinal Ingredients Proven To Combat PMS
- Provide Fresh Spinach [1/2 cup - loose pack]
- Provide Fenugreek Seeds [1 tbsp]
- Use Sunflower Seeds [1 tbsp]
- Provide Fresh Ginger [1/2 tbsp]
- Take Wheat Germ [1 tbsp]
- Take Oats [1/4 cup]
- Use Kale [1/4 cup]
Steps to make Mike's 7 Day PMS Cure:
- Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
- Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
- CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
- BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
- PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
- PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
- WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
- INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8
PMS is a very common cause of nausea before a period. A person often experiences additional symptoms of PMS, including a headache, dizziness, fatigue, diarrhea, and muscle aches. Researchers are still unsure about what causes PMS, and why some people experience it and others do not. PMS and PMDD can be debilitating and make every day life difficult during those hormonal times of your cycle. Personally, I experience my PMDD symptoms during ovulation up until my period starts.
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