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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Strawberry Smoothie:
- Use 1 1/2 cup Strawberries Chopped
- Provide 2 tbsp Sugar
- You need 5-6 Ice cubes
Instructions to make Strawberry Smoothie:
- Add the Strawberries to a blender jar along with the sugar and ice cubes. Blend until smooth. Serve right away.
- Delicious, rich-red, sweet yet gently tangy, strawberries are the most favoured berries. Not only are they loaded with antioxidants and plant compounds, they are also an excellent sauce of Vitamin C and manganese. Also loaded with decent amount of potassium and folate, these are a must have in for everybody's appetite. They are the best sauce for increasing your Haemoglobin count. All in all a perfect complement to your health and fitness. Happy Sipping!
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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