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Before you jump to Strawberry smoothie with chia seeds recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie with chia seeds recipe. To make strawberry smoothie with chia seeds you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry smoothie with chia seeds:
- Take 250 grams strawberries
- Prepare 150-200 milliliters milk
- You need 1 spoon chia seeds
- Get 4 little cubes of ice
- Prepare 2 spoons honey (sugar, sweetener)
Instructions to make Strawberry smoothie with chia seeds:
- Mix strawberries and milk in a dish. Add ice, honey or sugar and chias.
- You can also add some nuts, grated coconut, cinnamon or vanilla extract and everything you like. To decorate it whit some leaves of mint. And then? Enjoy your meal!
Chia seeds make smoothies healthier Chia seeds make smoothies healthier, and help keep you full longer. Tips on how to add chia to any smoothie. I can list all the ingredients on one hand: blueberries, strawberries, chia seeds, almond milk, and. This is The Organic Kitchen Strawberry Smoothie Bowl with Chia. Pretty, isn't it? (This post contains affiliate links.
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