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Easy One-Pot Chicken and Rice | Pressure Cooker Meal
Easy One-Pot Chicken and Rice | Pressure Cooker Meal

Before you jump to Easy One-Pot Chicken and Rice | Pressure Cooker Meal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to easy one-pot chicken and rice | pressure cooker meal recipe. You can cook easy one-pot chicken and rice Here is how you do that.

The ingredients needed to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Get 1.5 cup basmati rice, washed and soaked for 20 minutes
  2. Use 400 grams chicken (approximately 6-7 pieces)
  3. Use 1-2 cinnamon sticks
  4. Prepare 1 black cardamom
  5. Prepare 4-5 cloves
  6. Get 3 medium-sized onions, finely chopped
  7. Use 1 tbsp garlic paste
  8. Provide 1 tbsp ginger paste
  9. Prepare 1/2 tsp turmeric powder
  10. Get 1.5 tsp coriander powder
  11. Use 2 tsp garam masala
  12. Provide 1 cup or 200g tomato puree
  13. Provide 2 tsp sugar
  14. Take 1 tsp red chilli powder
  15. Take 2/3 cup carrot, finely chopped
  16. Prepare 2/3 cup green beans, finely chopped
  17. Use to taste Salt
  18. Get 3.5 cups water
  19. Prepare 3-4 tbsp oil
Steps to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant.
  2. Add the onions and cook till it turns lightly golden in colour.
  3. Add ginger and garlic paste. Cook until the raw smell goes away.
  4. Add the chicken pieces. Cook for 2-3 minutes.
  5. Add turmeric powder, coriander powder, garam masala and salt.
  6. Give it a good mix and cook for a couple of minutes.
  7. Pour tomato puree, chilli powder and sugar.
  8. Cook till oil separates from the curry.
  9. Add the drained rice and mix well.
  10. Pour the chopped carrots and green beans.
  11. Pour water and combine everything together.
  12. Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork.
  13. Serve one-pot chicken and rice with veggie raita.

Here, we show you two ways to steam rice perfectly: The classic way, right in the pot that usually works for most pressure cookers; and, the Bain Marie way, also called pan in pot, for troublesome pressure. This easy ONE POT chicken and rice recipe is a healthy dinner made with simple and real ingredients. Perfect for any night of the week! Some of my other favorite easy dinners are chicken broccoli rice casserole, chicken and veggie stir fry, crockpot Italian chicken and Mexican chicken casserole. Electric Pressure Cookers are a fantastic kitchen appliance for making quick, easy and super tender meat.

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