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Healthy Tender "Roast" Chicken Made In a Pressure Cooker
Healthy Tender "Roast" Chicken Made In a Pressure Cooker

Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot transform things for the better without everyone’s active participation. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going much more green.

Why don’t we begin with something quite simple, changing the particular light bulbs. Do this for your house, not merely the kitchen. You really need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are generally energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, which is good. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. The kitchen lights especially will often be left on the whole day, just because the family tends to spend a lot of time there. This likewise happens in the rest of the house, but we’re trying to save money in the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don’t need them.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is quite easy to live green, all things considered. It’s related to being practical, usually.

We hope you got benefit from reading it, now let’s go back to healthy tender "roast" chicken made in a pressure cooker recipe. To cook healthy tender "roast" chicken made in a pressure cooker you only need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Prepare 1 Bone-in chicken leg
  2. You need 1 dash Salt and pepper (black pepper is tastier)
  3. Use 1 clove Garlic
  4. You need 1 Olive oil
  5. Get Easy Sauce:
  6. Get 1 tbsp White wine
  7. Get 1 tbsp Soy sauce
  8. Take 10 grams Butter
Steps to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
  1. Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes
  2. Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides.
  3. Using a tea strainer, dust the chicken with flour on both sides.
  4. Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant.
  5. Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface.
  6. If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces.
  7. Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!
  8. The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time.

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