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Before you jump to H's fluffy meringues recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to h's fluffy meringues recipe. To make h's fluffy meringues you need 4 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare H's fluffy meringues:
- Prepare egg whites
- Use cream of tartar
- Get castor sugar
- Get vanilla essence
Instructions to make H's fluffy meringues:
- Preheat oven to 100°F Celcius
- whisk egg whites until just foamy.
- Add the cream of tartar (this stabilises the egg foam).
- whisk until the egg white forms stiff peaks when the beater is lifted.
- add the sugar, a little at a time, beating to stiff peak stage at each addition
- whisk in the vanilla essence.
- using 2 teaspoons or a piping bag, shape meringues onto baking paper. Bake at 100°F Celcius for 2 1/2 hours or until dry
Remove from heat and beat in vanilla. Cheesy puffs are great snacks that you can enjoy on their own or serve alongside a main dish. They're pretty simple to make, too! Choose from macarons, madeleines, meringues, marshmallows, and s'more kits! Bought meringues today at the Taste of Donegal.
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