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Before you jump to Pavlova recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to pavlova recipe. To cook pavlova you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Pavlova:
- Take Egg whites -
- You need Sugar -
- Use Salt -
- Provide Vanilla extract -
- Use Cornflour -
- Get Ingredients for layering :
- Provide Mango -
- Take Sugar -
- Provide Butter -
- Prepare Fresh cream -
- Use Fruits
Steps to make Pavlova:
- Beat egg whites with a pinch of salt. Gradually add sugar. Beat until you get a sniff peak. Invert the bowl upside down, if it doesn't fall down, then your Meringue is ready.
- Add Vanilla extract and corn flour and just beat again for one minute. Place it in a baking tray with the parchment paper. You can bake it as a whole or in small sizes like a biscuit. You can squeeze it in small size and make the top flat. I have take it wholy in one big family size. Make a shallow top.
- Preheat oven to 150degree and bring it to 120degree. Bake for 60minutes and switch off the oven. Leave it inside for 30minutes more without opening your oven.
- Heat sugar in a bowl. Add butter and mango pieces. Heat them together to make a marmalade.
- Apply this over the baked meringue.
- Now beat fresh cream apply that over this mango layering.
- Add your favorite colourful fruits over this fresh cream. Serve it hot or cold. You will surely appreciate this recipe.
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