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Before you jump to Vickys Ginger & Apple Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to vickys ginger & apple muffins, gf df ef sf nf recipe. You can have vickys ginger & apple muffins, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vickys Ginger & Apple Muffins, GF DF EF SF NF:
- Provide 240 g gluten-free / plain flour
- Take 150 g granulated sugar
- Take 1 tsp baking powder
- Prepare 1 tsp ground ginger
- Get 1 tsp ground cinnamon
- Use 1/8 tsp xanthan gum if using gluten-free flour
- Get 150 ml full fat coconut milk
- Provide 60 ml apple juice
- Provide 1 large, over ripened banana, mashed
- Use 1 large eating apple, grated
- Prepare 70 g crystallised ginger, finely chopped
- Get 1 tbsp apple cider vinegar
- Provide 1 tsp vanilla extract
Steps to make Vickys Ginger & Apple Muffins, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400F and line a 12 hole muffin tin with paper cases
- Mix the flour, sugar, baking powder, cinnamon and ginger together in a bowl, the xanthan gum too if using
- In another bowl, mix together the milk, apple juice, mashed banana, apple, crystallized ginger, vanilla and vinegar
- Add the wet mix to the dry, stirring until just combined. You may need a dash more milk if using gluten-free flour
- Divide the batter evenly between the 12 paper cases and bake for 25 - 30 minutes until golden and risen
- Let cool on a wire rack
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