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We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
Be sensible when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.
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The ingredients needed to prepare Smothered chicken or pork chops (shown with pork chops):
- Prepare pack Chicken thighs or boneless pork chops family size
- Prepare 1/2 - 1 tbsp seasoning
- Use To taste Garlic powder
- You need To taste Black pepper
- Take To taste Cayenne
- Use To taste Tony’s or other creole seasoning
- Provide 1/2-1 bell pepper (depending on size)
- Get 1/2 onion
- Get Minced Garlic
- Provide 2-3 stalk’s celery
- Provide 1 tbsp flour
- Take As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
- Get Approx 1 cup water
- Use 1/2 tsp Kitchen bouquet
Steps to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!
- Season your meat WELL and set to the side
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
- Add more seasoning to taste if needed and voila!
- Serve over white rice and enjoy with a side vegetable like green beans!
Take the pork chops out then return the onion into the skillet to make the gravy. This way, our gravy also benefits from all those tasty brown bits left in the pan from searing Also great with chicken or steaks! Feast your eyes on the most amazing comfort food of all time- smothered pork chops! I love to serve this with mashed potatoes- either on the side or on top of t. Smothered Pork Chops with Broccoli and Mushrooms.
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