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Baingan ka Bharta - Pakistani baba ganoush
Baingan ka Bharta - Pakistani baba ganoush

Before you jump to Baingan ka Bharta - Pakistani baba ganoush recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone’s active participation. This must happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

Changing light bulbs is as good a place to start as any. This will certainly go outside of the kitchen, but that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you will need to use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Using these types of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends considerable time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not limited to the kitchen, it goes on in other parts of the house also. Make a habit of having the lights on only when they are necessary, and you’ll be amazed at the amount of electricity you save.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite easy to live green, of course. A lot of it really is basically utilizing common sense.

We hope you got insight from reading it, now let’s go back to baingan ka bharta - pakistani baba ganoush recipe. To make baingan ka bharta - pakistani baba ganoush you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baingan ka Bharta - Pakistani baba ganoush:
  1. You need 250 grams Aubergine Roasted (Baingan) – (without skin – see the photos.)
  2. Provide 4 tbsps Oil -
  3. Take 1 cup Tomatoes – finely chopped
  4. Use 1 cup Onions – finely chopped
  5. Take 1 chilies Green – medium chopped (mild)
  6. Use 1 tsp Cumin seeds – (lightly crushed in a pestle mortar)
  7. Use 1 tsp Fenugreek seeds (Methi danay) –
  8. Use 2 chilies Dried red – whole -
  9. Prepare ½ tsp chili powder Red –
  10. Take ½ tsp Cumin Powder –
  11. Get ¼ tsp Turmeric –
  12. Get 1 tsp Salt – (adjust later if needed)
  13. Prepare ½ Lemon lemon – Juice for (optional)
Steps to make Baingan ka Bharta - Pakistani baba ganoush:
  1. Roast the whole aubergines in an oven for 45 mins at 180 degrees. Put them in water for 5 mins while hot. It will loosen the skin and make the flesh easily removable from the skin. Open the aubergine with your hand & scrap the pulp with a spoon. See the photos. Any Turkish grocer will have roasted aubergines sold in a bottle. You can use those as well.
  2. In a pan heat the oil. Add cumin seeds, fenugreek seeds,whole red chilies and cook for about a minute on medium to high heat. Let them crackle.
  3. Add chopped onions and saute for another minute. Do not brown them.
  4. Now add chopped tomatoes and cook for 3-5 mins. Add a splash of water to loosen the tomatoes.
  5. Add salt, chili powder and cumin powder. Cook for a minute more. Don’t let it burn.
  6. Add the roasted (mashed) aubergines. Mix and cook on high heat for 2-3 minutes.
  7. Now reduce the heat to low, add half of chopped chilies and cover with a lid. Let it cook for 20 mins.
  8. Once the oil comes out on the sides in the pan, garnish with fresh chopped coriander and chopped chilies. Serve hot. You can add a bit of lemon juice on the top if you like.

Baingan Bharta is basically fire roasted eggplant mash cooked with spices. In a way it tasted a lot like baba ganoush minus the tahini and olive oil. It used to be favorite until I was introduced to this Punjabi version. Hey, i have tried baingan ka bartha with cooked basmati rice and it was amazing. Baingan bharta (mashed eggplant) is a dish from the Indian subcontinent.

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