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Sig's Hearty Cauliflower Bake with Krakauer Sausages
Sig's Hearty Cauliflower Bake with Krakauer Sausages

Before you jump to Sig's Hearty Cauliflower Bake with Krakauer Sausages recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Your home should be stored with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.

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The ingredients needed to make Sig's Hearty Cauliflower Bake with Krakauer Sausages:
  1. Take 1 kg new potatoes
  2. Use I medium size cauliflower
  3. Take 5 shallots
  4. Take 250 gr smoked bacon
  5. Get 40 gr butter for sauteing 3 of the 5 shallots separetly
  6. Take Pinch each salt, pepper and nutmeg for cauliflower to taste
  7. Take 4 smoked German style coarse sausages (not bratwurst)
  8. Take 4 teaspoons plain flour
  9. Provide 100 gr or more to taste gouda or other cheese to taste
  10. Prepare 250 ml cream
  11. Get 1 teaspoon salt for boiling potatoes7
Instructions to make Sig's Hearty Cauliflower Bake with Krakauer Sausages:
  1. Preheat oven to 200 degrees, wash the potatoes, then cut to even pieces. Boil them for about 20 minutes in salted water. Drain, set aside.
  2. Separate the cauliflower into little rosettes, put them in a pan, fill 2/3 with water, bring to a gentle boil. Turn cauliflower occasionally so it boils evenly for about 10-15 minutes. Drain the cauliflower but keep the water as you will need it for the sauce.
  3. Cut the sausage, chop bacon, slice 2 of the shallots into small pieces,fry all together gently for about 20 minutes or so.
  4. Melt the butter add the other 2 sliced shallots until softened and butter becomes clear, dont let it burn.add the flour and stir this until mixture becomes bubbly and the flour is cooked, again ensure it does not burn. Gently start adding same parts of the cauliflower, the saved water and cream, keep going and stirring until sauce thickenes. Add the cheese, stir in to melt it.Stir well
  5. Remove cauliflower from pan leaving sauce behind, set sauce aside. Layer the potatoes, than the cauliflower,then the sausages and bacon,pour over the sauce, put into preheated oven at 200 for about 20 minutes or so until the bake starts to crisp. Serve with a good sourdough bread and a cool lager.

Dot with half the butter, sprinkle with half the garlic, cheddar, Parmesan, and thyme. This Cheesy Broccoli, Sausage & Cauliflower Casserole is a creamy low-carb dinner made with smoked sausage and hearty vegetables. This casserole is where healthier living meets comfort food, and I can't get enough of it. A quick and easy sausage bake filled with delicious. Watch how to make perfect roasted cauliflower in this short recipe video!

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