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Before you jump to 'Pizza' Cauliflower Bake (LCHF) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your kitchen should be filled with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to 'pizza' cauliflower bake (lchf) recipe. You can cook 'pizza' cauliflower bake (lchf) using 12 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook 'Pizza' Cauliflower Bake (LCHF):
- You need tomato sauce
- Provide 2 can San Marzano tomatoes (if you cannot get them, use any canned whole tomatoes, but drain about half the juice)
- You need 1 tbsp double concentrated tomato puree (optional, if using cheaper tomatoes)
- Provide 1 tsp dried oregano
- Use 1/2 tsp sweetener (or use sugar)
- Provide garlic powder
- Get 1 tbsp extra virgin olive oil
- Prepare 1 salt
- Use 1 black pepper
- Prepare 1 head frozen/fresh cauliflower florets
- Use 2 cup grated mozzarella cheese
- Take 1/2 cup grated cheddar cheese
Instructions to make 'Pizza' Cauliflower Bake (LCHF):
- Set oven to gas mark 7 (UK)/ 200 C
- Put tomatoes in a bowl and squeeze them between your fingers.
- Add the other sauce ingredients, stir and set aside.
- Put a pot of water on to boil adding salt when small bubbles appear.
- Blanche cauliflower florets in salted boiling water for five minutes.
- Drain the cauliflower.
- Spread about a third of the tomato sauce on the bottom of a deep-sided baking dish.
- Add the cauliflower on top of the sauce then cover it with the rest of the tomato sauce.
- Sprinkle over the cheeses and any other toppings you might have to hand (black olives, pepperoni slices…)
- Season the top of the bake with salt and pepper.
- Bake for 25-30 minutes until the cauliflower is tender and the cheese is melted/browned to your desired level.
- Allow to cool for a few minutes then serve.
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