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Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to creamy chicken, broccoli & cauliflower bake (lchf) recipe. To cook creamy chicken, broccoli & cauliflower bake (lchf) you need 12 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. You need 2 large chicken breasts
  2. Use 3 cup broccoli florets
  3. Take 4 cup cauliflower florets
  4. Provide 2 tbsp butter
  5. Provide 1 tbsp olive oil
  6. Provide 1 medium onion, sliced
  7. Get 2 tbsp bacon fat or lard
  8. Prepare 1 chicken stock cube, made up to 1 cup of stock with hot water
  9. Get 1 cup double/heavy cream
  10. Take 1/4 tsp garlic powder
  11. Get salt (of your choice)
  12. Prepare ground black pepper
Instructions to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Preheat the oven to 220 C.
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  3. Add the olive oil and mix the vegetables around to coat them.
  4. Dot with butter and season with salt and pepper.
  5. Bake veg for 25 minutes, until they get a nice brown colour on top.
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
  8. Brown the chicken in small batches, then set it aside in a bowl.
  9. Season the chicken in the bowl.
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  11. Fry the onion for 5-8 minutes until nicely browned.
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
  13. Deglaze the pan by stirring this mixture.
  14. Remove the veg carefully from the oven and pour over the chicken mixture.
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

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