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Broccoli and Cauliflower Parmesan Bake made Skinnier
Broccoli and Cauliflower Parmesan Bake made Skinnier

Before you jump to Broccoli and Cauliflower Parmesan Bake made Skinnier recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Select water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your lone source of hydration, on the other hand, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to broccoli and cauliflower parmesan bake made skinnier recipe. To cook broccoli and cauliflower parmesan bake made skinnier you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Take 6 cup steamed broccoli and cauliflower
  2. Use 2 tbsp butter 1 tbsp flour
  3. Provide 1/2 onion, chopped
  4. Prepare 2 garlic cloves,chopped fine
  5. Provide 1 1/4 cup skim milk
  6. Take 4 oz reduced fat cream cheese
  7. Use 1/2 cup shredded parmesan
  8. Use 1/2 tsp nutmeg
  9. Prepare 1 tsp salt
  10. Provide 1 tsp pepper
  11. Take 1/2 cup plain bread crumbs
  12. You need 3 tbsp shredded parmesan
  13. Prepare 1/2 tbsp Italian seasoning
Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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