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Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your kitchen should be stored with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.
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The ingredients needed to cook My peppered Chicken, Sausage fully loaded cheesy Bake:
- Get 1 tbls Butter
- Get 6 sausages pork cooked
- You need 3 breasts chicken cut to bite size pieces
- Get 5 medium potatoes chopped into nite size pieces
- Use 1 tsp crushed Garlic
- You need 1/2 large onion diced
- Get to taste Add Salt and Black pepper
- You need 1 tsp Paprika
- You need 1/2 tsp dried Mixed pepper flakes
- Provide 1 tsp Cajun spice
- You need 1 Cup Chicken Stock
- Provide 1 Courgette sliced
- You need 2 Cups mixed Cauliflower and Broccoli
- Use 1 cup grated red cheese
- Get 1 cup monteray jack grated cheese
- Prepare 1 tbls Worsestershire Sauce for the finish
- Take 2 Sweet Bell Peppers chopped
Steps to make My peppered Chicken, Sausage fully loaded cheesy Bake:
- Half grill the sausage.
- Slice the sausage into small pieces
- Melt butter in frying pan then add the onions and Garlic fry for 1 minute then add the chicken just to colour also paprika and pepper flakes and Cajun seadoning
- Paprika
- Pepper flakes
- Cajun spice
- Add the sausage to the chicken
- Turn heat off and stir in the sausage.
- In a roasting greased oven dish, about 3 inches Depth, add the chicken and veg including potatoe Add all the veg and bell Peppers pour in the chicken stock.
- Stir to mix in and add the sweet peppers
- Courgettes
- Potatoe mix in
- Add the chedder Cheese
- Then add the monteray jack cheese
- Lastly add 1 tsp Black cracked pepper over the cheese and Worcestershire sauce. Sprinkle all over
- Worsestershire sauce
- Cover with foil and add it to a preheated oven 170C, Gas 6 for 45 minutes. Try not to stick on the cheese.
- Uncover and put it back in for 10 minutes.
- Serve Hot
Looking for a quick weeknight dinner that's still packed with flavor? Grilled Cajun-spiced chicken breasts topped with bacon, avocado and cheese. set to become a Friday night favourite, from BBC Good Food. On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated. Add the cheese one handful at a time, stirring until melted and smooth. Pour the cheese sauce over the cauliflower and carefully toss to evenly coat the florets.
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