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My Veggie Bake ☺
My Veggie Bake ☺

Before you jump to My Veggie Bake ☺ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Water is the most effective beverage out there. Soda and coffee, when used in moderation, aren’t that bad. Getting all your hydration from them is a terrible idea. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to my veggie bake ☺ recipe. You can have my veggie bake ☺ using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make My Veggie Bake ☺:
  1. Provide 1 small Cauliflower
  2. Provide 1/4 cup Red Cabbage chopped
  3. Get 1/4 cup petit pois / sweet peas frozen
  4. You need 1/4 cup Sweet corn frozen or fresh
  5. Get 1/2 Lime Squeezed about 1 tsp, keep for later
  6. Prepare 1/2 Lemon Squeezed about 1 tsp, keep for later
  7. Take 1 tsp olive oil
  8. Take 1/4 cup julienned Carrots or any shape you want, frozen
  9. Get 1/4 tsp Salt
  10. Prepare 1/4 tsp Cracked black pepper
  11. Use 10 cooked little new potatoes
  12. Provide 4 cherry tomatoes whole
  13. Use 1/2 cup Packaged Cheese Sauce or make yourself
Instructions to make My Veggie Bake ☺:
  1. Steam the cauliflower and red cabbage chopped for 10-15 minutes.
  2. Spray oil in the small oven dish, or grease it with olive oil
  3. Lay the cauliflower and red cabbage mixed in the bottom
  4. Add the sweet peas, sweet corn and carrots to the cauliflower.
  5. Add the olive oil and turn everything over so its all oiled.
  6. Add the squeeze of lemon and lime and turn everything over so as to cover it all.
  7. Sprinkle salt and black pepper over the top.
  8. Add the cooked potatoes on top and put in oven 190‡C or gas 8 for 10-15 minutes. Then make the sauce just a little to taste.
  9. When roasted, add the cheese sauce and put back in the oven for 10 minutes.
  10. Slice the halves of lemon & lime and use for display

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