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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. To cook chinese fried rice you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chinese Fried Rice:
- Use 1 cup boiled plain rice (80% boiled)
- You need 2 cup length wise chopped mixed Veggies
- Get 1/2 cup lengthwise chopped fresh Tofu/Paneer
- Prepare 2 finely chopped green chilli
- Use 1 inch grated ginger
- Use 1/4 tsp ajinomoto (optional)
- Get 1 tsp salt
- Get 1 tsp green chilli sauce
- You need 1 tsp soya sauce
- Take 1 tsp vinegar
- Provide 1 tbsp coriander leaves
- Prepare 2 tbsp sesame oil
Instructions to make Chinese Fried Rice:
- Take a pan heat oil on medium flame. Add tofu/Paneer to it and let it roast, till they are turns into golden colour. Take out in a plate.
- Now add carrot, beans as well and cook it on high flame & make sure the oil is hot enough.
- Fry the Veggies till becomes crunchy. Now add capsicum and cabbage as well fry the Veggies for anotther 30 seconds to 1 minute
- Add green chilli sauce, vinegar. Now combine the roasted Tofu/Paneer as well. Saute nicely.
- Mix salt and Finally add the boiled rice. Mix well and stir nicely for a minute. Turn off the gas. Now saute for 30 seconds. Ready to serve.
- CHINESE FRIED RICE, take out in serving plate and garnish with coriander leaves.
I am referring to the simple Chinese fried rice with only eggs, garlic, scallions, soy sauce, and a pinch of salt. These simple ingredients deliver a delicate balance of flavor and texture. Chinese fried rice made with fragrant jasmine rice, carrots, peas, and scrambled eggs. This easy stir-fried dish turns plain white rice into flavorful grains lightly seasoned with soy sauce and tossed. Chicken fried rice is the comfort dish of Chinese food.
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