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Chinese fried rice and cucumber salad
Chinese fried rice and cucumber salad

Before you jump to Chinese fried rice and cucumber salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chinese fried rice and cucumber salad recipe. To cook chinese fried rice and cucumber salad you need 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Chinese fried rice and cucumber salad:
  1. Provide cooked basmati rice
  2. You need garlic
  3. Get bay leaves
  4. Get onions
  5. Take egg
  6. Get Carrots
  7. Prepare Peas
  8. You need Green beans
  9. Take Scotch bonnet
  10. Prepare Green pepper
  11. You need vegetable oil
  12. Take seasonings Chili pepper
  13. Get Cucumber salad
  14. Get cumcumber
  15. Take carrots
  16. Use boiles eggs
  17. Take black pepper
Instructions to make Chinese fried rice and cucumber salad:
  1. Ingredients
  2. Break 1 egg and beat, add soy sauce, in a small frying pan heat 1tablespoon of oil, pour the egg mixture, once egg sets and puff turn to the orther side and cook, scramble the egg and set aside
  3. In a pot, heat the oil on medium heat, add the onions, garlic and curry and stir fry for some minutes,
  4. Add the peas carrot, green beans, stir fry for 3mint
  5. Grate and Add scotch scotch bonnet
  6. Add seasonings fried rice seasoning, mix baharain, chili powder,thyme, coriander and curry and bay leaves
  7. Add Add cooked rice and mix well and stir fry for 4mint
  8. Add 4 tablespoons of soy sauce, scramble egg to rice mixture and fold in, allow it to steam for some minutes, check the seasonings weather the taste its okay and serve
  9. For the 🥒 🥗 Wash and peel the cucumber and carrot
  10. Add egg and mayonnaise and fold you can add black pepper but it’s optional, and
  11. Done
  12. Donee🥰😋😋

Chinese cucumber salads are hugely popular these days. Smashed cucumber salad is one of the most popular cold dishes in China. It's great on its own or at the table alongside pretty much any Chinese dish. Cucumbers are the ideal hot-weather food and Chinese smashed cucumber salad is the epitome of the whole cool-as-a-cucumber saying. Traditionally fried rice was prepared with leftovers and overnight rice.

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