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Taco Dip
Taco Dip

Before you jump to Taco Dip recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to taco dip recipe. You can have taco dip using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Taco Dip:
  1. You need 1 can refried beans
  2. Prepare 1 can black beans
  3. Get 1 pound ground beef or turkey
  4. Provide 1 packet taco seasoning
  5. Provide 2 cups Mexican cheese shredded
  6. Prepare 1 jar medium salsa
  7. Use 16 oz sour cream
  8. Get romaine lettuce shredded into 1/4 inch pieces
  9. Provide 2 Roma tomatoes, diced
  10. You need 3-4 stalks green onion, sliced
Instructions to make Taco Dip:
  1. Brown ground meat until fully cooked. Drain off excess fat. Add taco seasoning and cook according to package directions. Set aside.
  2. Preheat oven to 350°. In a glass pan (I used a deep oval casserole dish), spread refried beans on bottom of pan. Drain and rinse black beans and layer on top of refried beans. Add taco meat. Spread cheese on top of meat. Place glass dish inside oven until cheese is fully melted (10-15 minutes).
  3. Take pan out of oven and allow to cool for 15 minutes.
  4. Pour salsa on top melted cheese. Spread sour cream in a layer.
  5. Shred 1 romaine heart into 1/4 inch pieces and place on top of sour cream. Dice 2 fresh Roma tomatoes and spread over lettuce. Top with chopped scallions (green onions).
  6. It can sit in the refrigerator for up to 2 days prior to serving or serve immediately.

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