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Before you jump to Cinnamon Chia Overnight Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to cinnamon chia overnight oats recipe. To make cinnamon chia overnight oats you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Cinnamon Chia Overnight Oats:
- Use rolled oats
- Get milk
- Prepare chia seeds
- Get ground cinnamon
- Prepare honey
Instructions to make Cinnamon Chia Overnight Oats:
- Add rolled oats into a jar
- Add in chia seeds and ground cinnamon. Add honey
- Pour in milk and stir until all ingredients are completely combined
- Refrigerate overnight
- Next day add to bowl, sprinkle more chia seeds ontop before eating
It's sweet and crunchy and it's ready right when you wake up. Combine the oats, chia seeds, cinnamon, salt, dried cherries, yogurt, milk, maple syrup, and vanilla in a large jar or medium container with a lid. Apple Cinnamon & Chia Overnight Oats. This overnight oats recipe is super tasty. It is jammed full of fiber and protein and yumminess.
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