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Overnight oats chia seeds with mangoes
Overnight oats chia seeds with mangoes

Before you jump to Overnight oats chia seeds with mangoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to overnight oats chia seeds with mangoes recipe. You can cook overnight oats chia seeds with mangoes using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Overnight oats chia seeds with mangoes:
  1. Get 1/2 cup rolled oats
  2. You need 1/2 cup milk
  3. Use 1/4 cup roasted nuts (watermelon, sunflower, pumpkin, flax)
  4. You need 1/4 cup milk
  5. Provide 1 tbsp chia seeds
  6. Get 2 tsp honey
  7. You need 1/2 cup chopped mangoes
Steps to make Overnight oats chia seeds with mangoes:
  1. Take a glass bowl. Add in 1/2 cup oats and 1/2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight.
  2. In a separate bowl add milk and chia seeds. Soak them too overnight.
  3. Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.)
  4. Serve..

Now here's your chance to get creative when it comes to toppings! It's vegan, but you can use cow's milk and yogurt, if you prefer. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. Overnight chia seed oatmeal couldn't be an easier breakfast.

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