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Strawberry Vanilla Overnight Oats
Strawberry Vanilla Overnight Oats

Before you jump to Strawberry Vanilla Overnight Oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to strawberry vanilla overnight oats recipe. To cook strawberry vanilla overnight oats you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry Vanilla Overnight Oats:
  1. Use 1/4-1/3 cup milk of choice (less if you like it thicker)
  2. Get 4 oz. yogurt of choice
  3. Use 1/2 cup sliced strawberries
  4. You need 1/2 tsp. vanilla extract
  5. Provide 1/2 cup old fashioned rolled oats
  6. Take 1 tbsp. each chia seeds, ground flax seed, hemp seeds (optional)
  7. Get 1-2 tbsp. additional sweetener (optional)
Steps to make Strawberry Vanilla Overnight Oats:
  1. Place the milk, yogurt, vanilla and strawberries in a blender and blend it all up. If you use a vanilla yogurt, then you can skip the extract.
  2. In a pint sized mason jar, place your oats and seeds if using. Pour in the strawberry mixture and sweetener and give it a good stir. It's such a pretty color 😁 then place the lid on and put it in the fridge overnight. That's it! In the morning, top with whatever sounds good and enjoy it!
  3. It also works good with other berries as well. Pictured here with raspberry instead.

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