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Stuffed Plantain Roll
Stuffed Plantain Roll

Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family must start creating changes that are environmentally friendly and they should do this soon. Continue reading for some approaches to go green and save energy, largely in the kitchen.

Begin with replacing the lights. Naturally you shouldn’t confine this to merely the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more in the beginning, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that is good. Coupled with different light bulbs, you should learn to leave the lights off whenever they are not needed. The kitchen lights especially tend to be left on all day long, just because the family tends to spend a lot of time there. Certainly this also happens in some other rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off as soon as you don’t need them.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is actually something we can all perform, without difficulty. Mostly, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to stuffed plantain roll recipe. You can cook stuffed plantain roll using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Plantain Roll:
  1. Get plantains— boiled and mashed
  2. You need butter
  3. Use all-purpose flour
  4. Take olive oil or vegetable oil
  5. You need shredded cooked chicken ( I used leftover rotisserie)
  6. Use chopped onion
  7. You need chopped chives
  8. Use jalapeno pepper – seeded and chopped
  9. Take garlic powder
  10. Get salt and pepper to taste
Instructions to make Stuffed Plantain Roll:
  1. To the mashed plantains add the butter , salt and black pepper to taste.
  2. Heat the oil in a pan -under slow heat— add the onion, chive , jalapeno, garlic powder and the chicken – cook until flavours blend – 8 - 10 minutes– taste – add salt and blackpepper if needed
  3. To the plantains mixture – start by adding a half cup flour – mixing well and then add the other half cup – mix well
  4. Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic
  5. Spread chicken mixture – roll up– by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet– bake in a preheated 350°F oven for 60 to 65 minutes
  6. Cool completely before cutting

Well you're in luck, because here they come. This is the healthy version of stuffed plantain recipes. Most of the healthy sweet snacks in India, especially in Kerala are made with egg, plantain. Repeat with remaining plantains and stuffing mixture. Remove plantains from grill or oven and remove foil and peel.

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