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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Be wise when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cupboards with nutritious foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to basic meat & veg soup you can riff on recipe. To make basic meat & veg soup you can riff on you only need 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Basic Meat & Veg Soup You Can Riff On:
- Use 1.5 pounds meat (chicken, pork, or beef, preferably with some fat on it) cut into 1-inch pieces. I used pork today
- Provide 8 cups water
- Use 1 large onion, peeled and diced into 1/2 inch pieces
- Prepare 5 medium carrots, peeled and cut into 1/2-inch thick disks
- You need 1/2-1 cup canned tomatoes (crushed, diced, sauced, pureed are all fine)
- Prepare 1 Tablespoon + 1 teaspoon salt
- Prepare 4 medium potatoes, peeled and cut into 1-inch cubes
- Take Other veg, spices, and starches as you like. See last steps for some variations
Steps to make Basic Meat & Veg Soup You Can Riff On:
- In a large pot, add meat and water, turn on heat to medium high and cook, covered, for about 20 minutes. Meat takes longer to cook to tenderness than veg does, so you want to give it a head start. - - When the meat has come to a boil for two or three minutes, you might like to skim the scum (just loose proteins and other particulate stuff from the meat rising to the surface). You don't have to, but it looks better.
- Turn the heat down to medium low and add carrots and onions.
- Then add tomatoes and salt, give it a few gentle stirs, cover, and simmer for another 15 minutes. - - This is a good step to add your optional herbs and spices. (See last steps for suggestions.)
- Add potatoes, cover, and simmer another 20 minutes or so. - - If you want to add a maybe 3/4 cups of white rice or a cup of pasta for more starch and body, this would be a good time to add it. If you do, you'll probably also want to add 1/4 to 1/2 teaspoon more salt.
- Looks super basic, but it's pretty tasty! I like to garnish with a little green onion and fresh herbs
- OPTIONS: - - For something Minestrone-ish, you could add another cup of tomatoes, 1 Tablespoon of Italian herbs, a can of beans, and a little pasta. - - For Tortilla soup-ish flavor, you could add 2 teaspoons cumin, 1 Tablespoon oregano, 1 bay leaf, half a bell pepper chopped, some chopped cilantro, and a few good squeezes of fresh lime.
- MORE OPTIONS: - - If you like kale, you can just throw a bag of it in Step 2 of the process (kale takes a while to get tender). Add a package of Italian sausage either cut or pulled into bite sized pieces, a cup of cream, and 1 teaspoon of garlic powder in Step 3 and it'll remind you of Zuppa Toscana. - - **Keep in mind all these optional suggestions will probably require an additional teaspoon or so of salt. - - Enjoy! :)
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