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Before you jump to Healthy Enchilada Skillet recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to healthy enchilada skillet recipe. You can cook healthy enchilada skillet using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Enchilada Skillet:
- Provide 2 zucchini diced
- Take 1 yellow squash diced
- Use 1 lb ground turkey
- Prepare 1 (14 oz) can corn drained
- Prepare 1 (14 oz) can black beans drained and rinsed
- Prepare 1 yellow onion diced
- Provide 4 corn tortillas
- Prepare 1 tsp garlic powder
- Get 1 tsp paprika
- Take 1 tsp cumin
- Provide 1 tsp salt
- Use 1 tsp pepper
- Use 1 can red enchilada sauce
- Take 1 cup shredded cheese
- Use 4 green onion, cilantro, or avocado for garnish
Instructions to make Healthy Enchilada Skillet:
- Brown ground turkey with the diced onion on medium heat.
- Add yellow squash and zucchini when turkey is almost done, cook for 10 min.
- Cut tortillas into small strips, add to pan with corn, beans, enchilada sauce, and spices.
- Cook another 4-5 min, cover with cheese top with green onion, cilantro, or avacado and serve.
You are at:Home»Ketogenic Food»How to Make Skillet Enchilada Casserole. Add the remaining tablespoon of ghee to the skillet, still over medium-high heat. A family favorite, these chicken enchiladas are made healthier by using reduced-fat cheese, and Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about. Medically reviewed by Abbey Sharp, Registered Dietitian (RD) Meanwhile, heat a large nonstick skillet over medium high heat. I'm obsessed with Chicken Enchiladas, so I loved this easy skillet version!
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