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Beef enchiladas
Beef enchiladas

Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. To make beef enchiladas you need 26 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Beef enchiladas:
  1. You need For sauce
  2. Prepare 3 tablespoons olive oil
  3. Prepare 3 tablespoons flour
  4. Use 1 tablespoon ground chilli powder
  5. Take 1 tablespoon ground cumin
  6. Take 1/2 tablespoon garlic powder
  7. Use 1/4 teaspoon dried oregano
  8. Use 1/4 teaspoon salt
  9. Use Pinch cinnamon
  10. Provide 2 tablespoon tomato paste
  11. Use 2 cups vegetable broth
  12. Provide 1 teaspoon apple cider vinegar
  13. Prepare Pepper
  14. Prepare For enchiladas
  15. Prepare 1 tablespoon extra virgin oil
  16. Get 1 medium onion
  17. Prepare 2 cloves garlic
  18. Get 450 g mince
  19. Use 1 teaspoon chilli powder
  20. Take 1 teaspoon ground cumin
  21. Prepare Salt
  22. Use Pepper
  23. Provide 1 can Sweetcorn
  24. You need 1 can black beans
  25. You need 8 wholemeal tortillias
  26. Prepare Grated cheese to top
Steps to make Beef enchiladas:
  1. This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.
  2. In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact.
  3. Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here.
  4. Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
  5. In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat.
  6. Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans.
  7. Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes.
  8. And viola! Even had 2 leftover

Enchiladas originate in Mexico where people have been wrapping corn tortillas around fillings since Mayan times. Beef Enchiladas - Loaded with a simple and hearty crumbled beef filling Loaded with a simple and hearty crumbled beef filling, these cheesy enchiladas will be on your dinner table in no time! Mexican beef enchiladas - tortillas packed with beef mince and beans and smothered with cheese - are easy to make and a great crowd-pleaser. These beef enchiladas are a tasty and easy way to serve up a Mexican dinner for a crowd. Fresh, fast, and way better than takeout, THESE are some good cookin' Enchiladas.

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