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If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to challah bread (enriched yeast dough) # festive contest _ mombasa ) recipe. You can have challah bread (enriched yeast dough) # festive contest _ mombasa ) using 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Challah Bread (Enriched Yeast Dough) # Festive Contest _ Mombasa ):
- Get 1 Cup Lukewarm Milk (Water if preferred)
- Provide 2 Tsp instant Yeast
- Provide 4-4.5 APF (All Purpose Flour)
- Take 1/4 Cup Sugar
- Provide 2 Tsp Salt
- Prepare 2 large Eggs
- Use 1 Egg yolk (Reserve whites for brushing)
- Get 1/4 Cup Canola oil (or any neutral flavored oil)
- Use Sesame/Chia seeds (optional)
Steps to make Challah Bread (Enriched Yeast Dough) # Festive Contest _ Mombasa ):
- Dissolve the yeast. IN water, a healthy pinch of sugar and stir. Let it stand till you see a frothy layer across the top 5 - 10mins.
- Mix dry ingredients.
- Add eggs, yolk and oil.
- Mix to form a shaggy dough.
- Knead for about 6- 10 mins
- Let dough rise till doubled.
- Divide dough and roll into ropes. You can have 3 - 6 ropes. I made 4 ropes.
- Braid the dough. Like braiding yarn, and squeeze them at the end once done.
- Cover with cling flim or a clean kitchen towel and let the challah rise.
- Brush the challah with egg white mixed with a little water or milk and you can top it off with sesame seed/ chia seeds (optional)
- Bake at 180 for 30 -35 mins till browned as desired. Remove and cool before slicing.
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