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Enchiladas
Enchiladas

Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to enchiladas recipe. You can cook enchiladas using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Enchiladas:
  1. Take enchiladas
  2. Use 1 lb ground beef
  3. Get 2 cup shredded cheddar cheese
  4. You need 12 each white corn tortillas
  5. Use 1 envelope Taco seasoning (or you can season with chili powder, onion powder and garlic salt)
  6. Provide 1/2 cup olive oil (to fry tortillas)
  7. Prepare enchilada sauce
  8. You need 1 envelope enchilada sauce seasoning (I use lawrys)
  9. You need 29 oz can of tomato sauce
  10. Take optional toppings
  11. Use 1 can black olives
  12. Prepare 1/2 cup chopped onion
Instructions to make Enchiladas:
  1. Gather ingredients
  2. In a medium sauce pan combine tomato sauce and the envelope of enchilada sauce seasoning. Cover with a lid and cook on low while you do step 2.
  3. In a frying pan brown ground beef as you would if you were making tacos. Add taco seasoning and a small bit of water. Cook until no longer pink. As the beef is cooking do step 4
  4. Heat olive oil in a small frying pan over medium heat. Once the oil is hot fry tortillas one at a time. Only leave the tortilla in the pan long enough to make it soft. Do not over cook to where it is crispy.
  5. After tortillas, beef, and sauce is cooked it is time to roll the enchiladas. Wait for 10 minutes after everything is cooked to begin this process as it will all be very hot and you will have to use your hands.
  6. Coat the bottom of a 9x13 casserole dish with enchilada sauce. Take a tortilla and dip both sides into the sauce so that both sides of the tortilla have some sauce on them. Place in the dish and add a spoonful of beef to the center of the tortilla. Add a sprinkle of cheese and roll seam side down. Continue this process until you are out of tortillas and beef.
  7. Once all of the enchiladas have been rolled top with sauce and cheese as well as optional toppings. Bake at 350°F for 30 to 45 minutes or until cheese on top is bubbly.

Vegetarian Enchiladas with black beans and farmers market veggies. Easy, healthy and full of delicious Mexican Flavors! Enchiladas are one of my favorite things to make for dinner! Great for cinco de mayo or any weeknight meal, these unique enchilada ideas are just perfect! A very tasty skillet beef enchiladas recipe.

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