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Salmon fillet curry
Salmon fillet curry

Before you jump to Salmon fillet curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to salmon fillet curry recipe. To cook salmon fillet curry you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Salmon fillet curry:
  1. You need Pink salmon fillet 500grm (cut into med size cubes)
  2. Take Onion 1 - sliced
  3. You need 8 cloves Garlic
  4. Prepare Ginger 1 inch size - sliced
  5. Prepare Tomato 2 - sliced
  6. Take Green chilli 2 - slice into half
  7. Take leaves Curry
  8. Prepare Corriender leaves (for garnishing)
  9. Use Mix spices 1 tbls (Mustard seed, fennel seeds, urad & fenugreek)
  10. Use 6 tbls Fish curry powder
  11. Get 1 tbls Turmeric powder
  12. Get to taste Salt
  13. Prepare 3 tbls Oil
  14. Provide Coconut milk 5 tbls (optional)
Steps to make Salmon fillet curry:
  1. Add oil in pot. Add & fry mix spices & follows by onion, garlic, ginger, chilli & tomato
  3. Curry powder & turmeric powder needed to be mixed with water into thick paste.
  4. Pour the mixed curry powder paste and stir well. Let it cook for 5 minutes untill oil breaks.
  5. Add 2 cups of water. Stir and mix well. Let the curry boil. Add salt to taste.
  6. Add fish fillet once the oil break and gravy thickens. Cover the pot and let it cook under low flame for 5 to 10 minutes.
  7. Fish curry can be served with rice

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