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Salmon Fillet
Salmon Fillet

Before you jump to Salmon Fillet recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the veggies which will provide you with the potassium you need is broccoli. Spinach is also something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By following a few of the suggestions above you will find that you’ll be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to salmon fillet recipe. To cook salmon fillet you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Salmon Fillet:
  1. Get 1 Salmon Fillet
  2. Provide 1 small Onion
  3. Use 3 Green Onions
  4. Get 2 Minced Garlic Cloves
  5. Provide 3 clove chopped parsley
  6. Prepare 4 tbsp olive oil
  7. You need 1 Salt and Pepper
  8. Prepare 1/2 cup lemon juice
Instructions to make Salmon Fillet:
  1. Place the Salmon in a shallow plate. Dice the onion and green onions in a seperate bowl. Add the minced garlic and parsley to onion mixture and mix ingredients well.
  2. Season the salmon with salt and pepper. Heat the olive oil in a pan. Place the seasoned salmon in the pan and place fire on medium.
  3. Drop half the onion and parsley mixture on the salmon. When the bottom skin of the salmon is crisp, flip the salmon and drop the other half of the onion parsley mixture.
  4. When the salmon is almost done, pour the lemon juice in the pan and using a spoon keep putting the excess lemon juice on the salmon.
  5. Enjoy.

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