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Lemon Salmon fillet
Lemon Salmon fillet

Before you jump to Lemon Salmon fillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. Several foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to lemon salmon fillet recipe. You can cook lemon salmon fillet using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon Salmon fillet:
  1. You need 300 g skinless salmon
  2. Use 250 g honey tomatoes
  3. You need 300 g sliced peeled potatoes
  4. Use 1/2 lemon, sliced
  5. Provide 1/2 Zucchini, sliced
  6. Use 2-3 cloves garlic
  7. Use 5-6 Tbsp olive oil
  8. Use Bake-18 mins
Instructions to make Lemon Salmon fillet:
  1. Preheat oven at 180C/350F.
  2. Thinly slice 300 g peeled potatoes and boil the potatoes slices for 8 mins.
  3. Drain the potatoes slices, cool and put aside.
  4. Grease a large dish and spread out the potatoes slices. Season with salt and black pepper.
  5. Season 300 g skinless salmon with salt and pepper on all the sides and place on the top of the potato slices.
  6. Dice 250 g honey tomatoes and spread the salmon around, along with half Zucchini slices. Season with salt and black pepper. Drizzle 4 tbsp olive oil on top.
  7. Thinly slice 2 or 3 garlic cloves and spread out on top of the salmon.
  8. Thinly slice half lemon and place on the salmon.
  9. Bake in an oven for 18 mins. Drizzle with olive oil again.

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