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Salmon fillet, potato and pumpkin flower pie
Salmon fillet, potato and pumpkin flower pie

Before you jump to Salmon fillet, potato and pumpkin flower pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to salmon fillet, potato and pumpkin flower pie recipe. You can cook salmon fillet, potato and pumpkin flower pie using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Salmon fillet, potato and pumpkin flower pie:
  1. You need Roll of pastry
  2. You need 1 large potato
  3. Use 1 salmon fillet a few pumpkin flowers
  4. Provide 2 beaten eggs
  5. Prepare to taste Salt
  6. You need Salad and dressing of your choice to serve
Steps to make Salmon fillet, potato and pumpkin flower pie:
  1. Peel, chop in small chunks and boil potatoes in salted water until just cooked. Drain and set a side. Preheat oven to 180. Wash and chop salmon. Peel the petals off of 3 or so flowers. Wash and dry well
  2. Roll out the pastry into a small round baking tray and prick with a fork. Add salmon to potatoes. Now add it all into the pie. Add flowers on top and pour over the beaten eggs - save a tiny bit for glazing
  3. Fold down the edges, glaze with egg and bake for about 25 mins 😍

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