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Sweet & Herbal Salmon Filet
Sweet & Herbal Salmon Filet

Before you jump to Sweet & Herbal Salmon Filet recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sweet & herbal salmon filet recipe. You can cook sweet & herbal salmon filet using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sweet & Herbal Salmon Filet:
  1. Use 2 salmon filets
  2. Provide 1.5 teaspoons brown sugar
  3. Prepare 0.5 tablespoons thyme
  4. Use 0.5 Tablespoons oregano
  5. Prepare 1.5 teaspoons paprika
  6. You need 2 gloves of smashed garlic
  7. Get 2-3 tablespoons olive oil
Steps to make Sweet & Herbal Salmon Filet:
  1. Mix the seasoning together
  2. Pre heat oven with fan to 180C
  3. Rub seasoning on the filet
  4. Depends on the thickness of your salmon filet. I cooked mine for 20 minutes

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