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Salmon Fillet and Seafood Pot Pie
Salmon Fillet and Seafood Pot Pie

Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to salmon fillet and seafood pot pie recipe. To cook salmon fillet and seafood pot pie you need 16 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon Fillet and Seafood Pot Pie:
  1. Use 2 5 oz Salmon Fillets
  2. Get 4 tbsp Butter
  3. Get 1 each Shallots, minced
  4. Use 1/4 cup Celery, diced
  5. Provide 1/2 cup Potato, diced
  6. Prepare 1 tbsp Flour
  7. Provide 1 1/2 cup Clam Juice
  8. Prepare 1/4 cup Sherry
  9. Take 1/4 cup Tomato Sauce
  10. Use 1/2 cup Heavy Cream
  11. Prepare 1 8oz Lobster Meat, cut into 1" chunks
  12. Prepare 4 each Scallops, halved or quartered depending on size, divided
  13. Use 1/4 cup Peas, thawed
  14. Use 1 Egg Yolk
  15. You need 1 tbsp Milk
  16. Provide 2 Puff Pastry
Steps to make Salmon Fillet and Seafood Pot Pie:
  1. Season the salmon fillets with salt and pepper.
  2. Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
  3. Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
  4. Heat the butter in a sauce pan, add shallots and celery, and sweat.
  5. Add the potatoes and continue to sweat for 2-3 minutes.
  6. Whisk in the flour to coat all the vegetables.
  7. Add the Sherry and tomato sauce, stir to blend.
  8. Gradually whisk in the clam juice and cream until blended.
  9. Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
  10. Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
  11. Preheat the oven to 375°F.
  12. Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
  13. Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
  14. Place half the scallops around salmon and the remainder in the second dish.
  15. Whisk together the egg and milk in a small bowl.
  16. Brush the rim of the baking dishes with the egg wash.
  17. Place a portion piece of puff pastry on top of the dish and press down the sides.
  18. Brush the puff pastry with more egg wash.
  19. Place the baking dishes on a sheet tray.
  20. Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.

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