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Salmon Quick and Easy
Salmon Quick and Easy

Before you jump to Salmon Quick and Easy recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. Some foods actually do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to salmon quick and easy recipe. You can cook salmon quick and easy using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Salmon Quick and Easy:
  1. Get 3-5 Salmon Filets
  2. Provide Lemon Juice
  3. Get 1 tsp Salt
  4. Provide 1/2 tsp Pepper
  5. Use 1/2 tsp Garlic Powder
  6. You need 1/2 tsp dried Basil
Instructions to make Salmon Quick and Easy:
  1. Preheat oven to 400°F
  2. Place salmon filets on a cooking sheet and dribble lemon juice evenly on boths sides of the filets.
  3. Combine salt, pepper, garlic powder, and basil in a bowl then sprinkle on both sides of the salmon filets.
  4. When the oven reaches temperature, place the salmon filets in the oven for 10 - 12 minutes or until fully cooked.
  5. Eat and enjoy

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