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Before you jump to Sunshine recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to sunshine recipe. You can have sunshine using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sunshine:
- Get spray oil
- You need mushrooms either wild or treated with UV light
- Get spinach
- You need eggs from pasture raised hens or those fed Vitamin D enriched food
- Provide big dollop of skyr
- You need red chilli
- Prepare freshly ground salt and pepper
- Use oily fish fillet cooked such as herring, sardines, mackerel or tuna
- Get avocado
- Provide chicory
- Provide tomatoes
- Provide small handful fresh herbs such as parsley or basil
Steps to make Sunshine:
- Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
- Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
- Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
- Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
- Place the omelette on a plate and pile the fish and salad on half. Fold over and serve
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