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Salmon fillets with mushroom & spinach
Salmon fillets with mushroom & spinach

Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is really important for a healthy body. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to salmon fillets with mushroom & spinach recipe. To make salmon fillets with mushroom & spinach you need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Salmon fillets with mushroom & spinach:
  1. Get 2 pieces salmon fillets about (400g)
  2. You need olive oil or butter to fry them in
  3. Prepare 1 clove crushed garlic
  4. You need salt,
  5. You need lemon pepper
  6. Use juice of half a lemon
  7. Prepare 1 good handful of fresh spinach
  8. Get mushrooms sliced
  9. Provide 1 onion chopped
  10. You need For the dressing:
  11. Get 200 g Greek yogurt
  12. Provide chopped chives
  13. Prepare fresh thyme,
  14. Take fresh mint
  15. You need juice of half a lemon
  16. Prepare salt and pepper
Steps to make Salmon fillets with mushroom & spinach:
  1. Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes.
  2. Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes.
  3. Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve.

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