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Salmon Flakes
Salmon Flakes

Before you jump to Salmon Flakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to salmon flakes recipe. To make salmon flakes you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Salmon Flakes:
  1. Take 2-3 salmon fillets
  2. You need 1 cup sake or white wine
  3. You need 1 tsp sesame oil
  4. Provide 1/2 salt
Instructions to make Salmon Flakes:
  1. Grill salmon fillets. Remove their bones completely and break salmon meat.
  2. Put the salmon meat and cooking sake to a pan. Cook over medium heat to evaporate alcohol with stirring.
  3. Add sesame oil and salt for taste. Now your salmon flakes are ready.
  4. Sprinkle over warm cooked rice, use it for Onigiri ingredients. These salmon flakes can be good toppings for salad, pasta and so on.

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