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Baked Salmon
Baked Salmon

Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay in good health.

In terms of sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The beauty of salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For people who want to get started living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. You can cook baked salmon using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked Salmon:
  1. Get 500 grams salmon fillet
  2. Provide 5-6 pieces calamansi or half piece lemon
  3. Take Salt and pepper
  4. Get 4 cloves garlic, pressed for marinade
  5. Take 5 tablespoon mayonnaise, adjust according to taste
  6. Provide 4-5 cloves garlic, finely chopped for sauce topping
  7. Provide 1/2 cup parmesan cheese
  8. Get 1/2 cup grated cheddar cheese
Instructions to make Baked Salmon:
  1. Pat to dry salmon fillet. Put salt and pepper, squeeze calamansi / lemon juice all over top, bottom and sides of salmon. Put the pressed garlic on top, leave it overnight or at least 1 hour in the refrigerator.
  2. Prepare the sauce topping. Mix together finely chopped garlic, parmesan cheese, cheddar cheese and mayonnaise. Adjust measurement / quantity of each ingredient according to taste and size of your salmon fillet.
  3. Layer the sauce topping on top of the salmon fillet. Make sure to keep sauce in the center and middle because if it’s spread out on the ends and sides, baking will make the topping fall off. Spread evenly.
  4. Bake in the oven 20-30 minutes or until topping is slightly brown. Serve with buttered corn, carrots and peas.

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