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Before you jump to Salmon tacos recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You should see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to salmon tacos recipe. You can cook salmon tacos using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon tacos:
- Provide 4 tbsp sour cream
- Prepare 4 tbsp mayonnaise
- Take 1 tbsp maple syrup
- Get 1 shallot, finely chopped
- Prepare 2 cloves garlic, minced
- Take 1/2 jalapeno pepper, finely chopped
- Use Juice of 1/2 lime, and zest of a whole lime
- Prepare 1 tsp sea salt
- Provide 1/2 tsp chipotle powder
- Get 1/2 tsp freshly cracked black pepper
- Take 1/4 tsp cayenne powder
- You need 1 centre-cut fillet salmon, deboned and skinned
- Provide 2 tbsp rice wine vinegar
- You need 1 tsp white sugar
- Get 2 cups ready-made cole slaw mix
- Get 1 pkg small flour tortillas
Instructions to make Salmon tacos:
- In a bowl, combine the sour cream, mayo, maple syrup, shallot, garlic, jalapeno, lime juice and lime zest with a pinch of salt. Cover and refrigerate until ready to serve.
- Combine the salt, chipotle powder, black pepper and cayenne and season the salmon. Add a splash of veg oil to a large pan on medium-high heat and sear the salmon for 5 to 6 minutes per side. Remove the salmon to a paper-towel lined plate to rest and drain. Can be served warm, or covered and chilled in the fridge until ready to serve.
- Mix the rice wine vinegar and sugar. Pour it over the cole slaw mix and toss to coat. Cover and refrigerate for 15 minutes to overnight.
- When ready to serve, stack the tortillas on a plate with a piece of paper towel between each tortilla. Microwave for 15 to 20 seconds until warm. Also, break the salmon up into large chunks with a fork.
- To assemble, put a heap spoonful of cole slaw on a tortilla, then top with several chunks of salmon and as much sauce as you like.
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